Training Schedule
The Kids can start training at any time....
Below is an example timetable to set the scene.
Example Timetable
| From | To | Distance | Total | ||
|---|---|---|---|---|---|
| Sunday | 3rd May | Thursday | 7th May | 1km/ day | 5km |
| Sunday | 10th May | Thursday | 14th May | 1km/ day | 5km |
| Sunday | 17th May | Thursday | 21st May | 1km/ day | 5km |
| Sunday | 24th May | Thursday | 28th May | 1km/ day | 5km |
| Sunday | 1st June | Thursday | 4th June | 1km/ day | 5km | Sunday | 7th June | Thursday | 11th June | 1km/ day | 5km | Sunday | 14th June | Thursday | 18th June | 1km/ day | 5km | Sunday | 21st June | Thursday | 25th June | 1km/ day | 5km | Total | 40km |
This example compacts the Kilometres into: 8 x 1 Week blocks – 5 days in a row. Naturally, it may not be possible to structure the 1km’s like this. Kids could start earlier than 8 weeks and build up a more gradual 1km count to get to the 40km. Depending on levels of fitness and current activity they may be able to do more in a shorter space of time. Please remember this is not a race. The aim of the Kids Mobile Marathon is to encourage kids to become more active, provide them with a sporting Goal and reward them for achieving that Goal.